Don't set New Years Resolutions. You heard me, don't do it! Years of research on human behavior shows that making New Year's Resolutions does not produce sustainable change, but building positive strategies for change does. In fact, most people quit and give up on their resolutions after only 6 weeks. Are you one of...

Hello to all Nurse Practitioners. A special welcome to you if this is your first time reading my blog. Today, I'm checking in to see how you are holding up in these continued crazy, unpredictable, unprecedented times. Nurse Practitioners are getting hit harder than ever with overwhelming workloads and difficult work situations everyday. I sincerely want to...

Wowza!! I wish I knew back then what I know now about creating a culture of wellness and resilience into my Nurse Practitioner Role to prevent the devastating affects of not dealing with distress and overwhelm before it became nursing burnout. Very few people know why I made such a drastic change in my Nurse Practitioner Role this year and opened my own...

Hello. I'm Carol Thamert. I'm a Family Nurse Practitioner (NP) and Integrative Nurse Coach on a mission to guide other practitioners, especially those with wounded hearts, in crafting self-confidence with courage, compassion, and connection. Confidence in your ability to function independently in your professional role as a Nurse Practitioner with ease and...